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So simple, literally throw everything in a blender blitz, churn or freeze immediately. You can even eat immediately as a thick shack/smoothie!

I adore these tropical flavour combinations, I always have. They remind me of holidays, sand between my toes, salty sun kissed skin and a pina colada in hand.

The vodka is optional you can use white rum or better still coconut rum. Its purpose is to prevent it freezing solid, not for flavour. So entirely ok to omit.

  • Serves:6-8
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Ingredients

450g frozen mango chunks
400g full fat coconut yogurt
Zest of 1 lime
6 cardamon pods seeds removed
1 tbs vodka (optional)
1-2 tbs brown rice syrup if you like it sweetener

Instructions

Place everything into a high-powered blender and blitz until silky smooth.

Empty into a freezer container or loaf tin, cover with parchment then wrap in cling film. Place in the freezer for 2-4 hours.

Remove from the freezer 15 minutes before serving to soften slightly.

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Me

About me

A lifelong foodie, in recent years I have fallen in love with creating fresh vegan recipes. It makes me so happy to feed my friends and family healthy plant-based meals and I am delighted that I now have the chance to share some of my favourite recipes, tips and little hacks with you. Do let me know if you are inspired to try any of them out!

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