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This is delicious on a hot day, refreshing and fragrant. Summer in a sip.


  • 2 cups frozen mango chunks
  • 1 large banana (preferably frozen)
  • ½ cup coconut yogurt, regular is fine
  • 1 ½ cup coconut almond milk blend, or any other non-dairy milk
  • 4 cardamom pods, crushed and seeds removed, discard shells. Or ¼ tsp ground cardamom
  • 1 tsp maple syrup (optional)
  • Juice of 1/2-1 lime


Blend in a high-powered processor until smooth.

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About me

A lifelong foodie, in recent years I have fallen in love with creating fresh vegan recipes. It makes me so happy to feed my friends and family healthy plant-based meals and I am delighted that I now have the chance to share some of my favourite recipes, tips and little hacks with you. Do let me know if you are inspired to try any of them out!

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