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My daughter loves Peanut buttercups and this smoothie is my healthy version that. She often has it foe breakfast before school.

  • Serves:1 large 2 small
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  • 200g frozen banana chunks approx. 2 bananas
  • 2tbs peanut butter, smooth or chunky is fine
  • Pinch cinnamon
  • 1 stoned medjool date
  • ½ tbs raw cacao powder
  • 1/2tsp vanilla extract
  • 1 ¼ cup plant milk, vanilla almond milk works well as does oat. But any plain plant based milk will work.


Place all the ingredients into a high spend blender until perfectly smooth.

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About me

A lifelong foodie, in recent years I have fallen in love with creating fresh vegan recipes. It makes me so happy to feed my friends and family healthy plant-based meals and I am delighted that I now have the chance to share some of my favourite recipes, tips and little hacks with you. Do let me know if you are inspired to try any of them out!

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